When it comes to health supplements, misinformation spreads fast. From TikTok trends to overheard advice at the gym, it’s easy to come across claims that sound convincing but fall apart under closer inspection. Unfortunately, these myths can lead people to make choices that not only waste their money but can put their health at risk. Let’s take a closer look at some of the most common supplement myths, the red flags to watch out for, and how to choose the right product for your needs.

Whether you’re cramming for tests, trying to remember grocery lists, or struggling to follow a conversation, your brain might be asking for backup. Although it weighs only about…