The weather is heating up, but should your showers be cooling down? While you might automatically take less scalding showers in the summer, there’s a case to be made for turning the temperature down even more dramatically. Cold water immersion, including showering, has been found to have many potential health benefits. In this post, we’ll explore the research on taking cold showers and share tips for how to handle the colder temperatures.
Have you ever heard of resveratrol? If not, then pay attention – because this super nutrient is an absolute game-changer! Part of a group of compounds called polyphenols,…
It’s travel season and you’re excited to get out of town. Whether you’re a wilderness wanderer or a city explorer, making sure you feel your best while traveling…
Ever since Mental Health America declared it Mental Health Awareness Month, May has been a special month. This year’s focus “Where To Start” (1) resonates deeply with us…
Unless you’re a teenager who sleeps until noon on summer days, odds are that you get less sleep during the summer than during the rest of the year.…
Even though our body is lined with trillions of bacteria, the idea of a parasite living inside of us is disgusting, and, in my personal opinion: horrifying. But…
Welcome to our guide on over-the-counter appetite suppressants! Curious about these products and how they can help you manage your hunger and support your weight loss journey? You’re…
It has been said that a summer body is made in the winter, but the truth is that season doesn’t matter. Exercising and eating a healthy diet should…
As the winter chill gives way to the gentle warmth of spring, it’s the perfect time to rejuvenate your body and shed the accumulated toxins of the colder…