Ever since Mental Health America declared it Mental Health Awareness Month, May has been a special month. This year’s focus “Where To Start” (1) resonates deeply with us at Research Verified. Sometimes deciding where to begin can be so overwhelming that we never do, but when it comes to mental health, the most important thing is that you start. We believe that understanding and managing stress is a great place to start enhancing mental well-being. While stress isn’t typically classified as a mental health issue, it is closely linked to our mental well-being in several ways. Stress can contribute to the development of mental health problems and can exacerbate existing ones.

In today’s fast-paced world, stress has become almost synonymous with modern life, impacting individuals of all ages and backgrounds. From workplace pressures and relationship challenges to the relentless influx of information in the digital age, the sources of stress are seemingly endless. Yet, it’s important to remember that stress is not an insurmountable challenge. In this blog post, we’ll delve into the profound effects of stress on both the body and mind, introduce you to nutrients that are known for their stress-relieving properties, and provide a few tips for reducing stress in your daily life. Let’s get started!

How Does Stress Affect The Body?

While stress may seem like a mental health issue, it’s actually biopsychosocial, meaning that it has impacts on both physical and mental wellbeing. According to the American Psychological Association, chronic stress affects every system in the body (1). For example, chronic stress can lead to tightness in the muscles, because you may be frequently clenching up. Additionally, it can cause hormonal imbalances, disturb sleep, and even contribute to the development or exacerbation of various chronic diseases such as hypertension, diabetes, and autoimmune disorders. Therefore, addressing stress through various coping mechanisms and lifestyle modifications is crucial for maintaining overall health and well-being.

Top Nutrients To Help Your Stressed Body

When it comes to combatting stress, your diet can play a big role. Whether you need a few extra micronutrients or could benefit from certain adaptogenic herbal compounds, the effects of diet should not be undervalued. Make sure you’re getting enough of the following nutrients and consider trying out the herbs we recommend below:

Ashwagandha – This is one of the most popular stress supplements – and for good reason, too! Ashwagandha is well researched and has consistently demonstrated anti-stress and anti-anxiety effects, including a reduction in cortisol levels (2). Additionally, ashwagandha may improve sleep quality.

>>All You Need To Know About Research Verified Ashwagandha

Potassium – If you’re experiencing stress, it’s important to replenish your potassium, because stress hormones increase potassium excretion through urine. Potassium is essential for regulating fluid balance, supporting nerve function, aiding muscle contractions, maintaining heart health, and balancing electrolytes. You can find potassium in many healthy foods, such as bananas, oranges, avocado, spinach, almonds, salmon, and more.

MagnesiumMagnesium is active throughout the nervous system and involved in relieving tension in the muscles. There is also evidence that suggests that magnesium has a beneficial effect on anxiety (3).

Immune System Supporters – Stress affects the immune system by increasing cortisol and adrenaline levels, which can suppress immune responses and lead to chronic inflammation. This weakens the body’s defense against infections. During stress, consuming more zinc and vitamin C can support immune function. Zinc is vital for immune cell development and has antioxidant properties, while vitamin C boosts white blood cell function and protects against oxidative stress. Natural sources of zinc include meat, shellfish, legumes, and nuts, while vitamin C can be found in citrus fruits, berries, bell peppers, and leafy greens. Increasing intake of these nutrients helps bolster the immune system during stressful times.

>>Discover More Vitamins For Fighting Stress

Is There A Way To Get All These Nutrients At Once?

There is! Research Verified Calm & Relax combines all of the ingredients mentioned above with other anti-stress ingredients to deliver incredible results. This formula is designed to help you have a healthier stress response and to help counteract some of the damaging effects of stress. With adaptogens to help your body cope with stress, vitamins and minerals for boosting your immune system, and natural herbs to help you relax, this product is the ultimate anti-stress supplement.

Experience peace of mind with Research Verified Calm & Relax

Other Ways To Relieve Stress

While supplements can help improve your mental health, they should be supplemental to your other efforts. Here are a few lifestyle changes that you can make to start relieving stress. You can choose just one of these to focus on or try a few at once. Do whatever works best for you – but do something.

  1. Exercise Regularly: Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. This could be as simple as walking, jogging, or doing yoga.
  2. Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports overall health and helps manage stress. Avoid excessive caffeine and sugar, which can contribute to anxiety and mood swings.
  3. Get Adequate Sleep: Quality sleep is crucial for stress management. Aim for 7-9 hours of sleep each night. Establish a calming bedtime routine and create a restful environment to improve sleep quality.
  4. Practice Mindfulness and Meditation: Mindfulness techniques, such as meditation and deep-breathing exercises, can help reduce stress by promoting relaxation and improving focus. Even a few minutes a day can make a significant difference.
  5. Connect with Others: Social support is vital for stress relief. Spend time with friends and family, or talk to a trusted person about your concerns. Engaging in social activities can help distract from stress and provide emotional support.

By incorporating these strategies into your daily routine, you can effectively manage stress and improve your overall well-being. Remember, small changes can lead to significant improvements in how you feel and cope with life’s challenges.

Conclusion: Where Should You Start?

Start with 2 capsules of Research Verified Calm & Relax daily! This formula is scientifically designed to help your body and mind feel less stressed. This is a great first step, and we’re happy to do our part and provide you with a supplement that can help improve mental health through nutrition. However, bear in mind that you will have to do some additional work. Whether this means talking to a therapist or making lifestyle changes, we hope you’ll choose Research Verified Calm & Relax to support your journey to better mental health.

Experience peace of mind with Research Verified Calm & Relax

Author

Andrew Lennon is a naturopathic physician based in Windsor, California. He frequently recommends Research Verified products to his friends and clients and was delighted to be asked to write for the blog. His primary hobbies include golf, paddleboarding, and sampling the locally grown wine, but the fact of the matter is that his favorite pastime is anything that can be done with his wife, children, and their pet dog, Angelica.

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