Parasites—and the symptoms they cause—are undeniably unpleasant, but avoiding the topic won’t help us get better. Remember, knowledge is power. If you’re feeling uneasy about reading this, stick…
Do you know what it means to have a happy gut? We often focus on what’s wrong with our body and how to support it to address the…
Even though our body is lined with trillions of bacteria, the idea of a parasite living inside of us is disgusting, and, in my personal opinion: horrifying. But…
Did you know the human gut is home to over 100 trillion microorganisms? Probiotics are key players in this vast community, with significant positive impacts on our health.…
Navigating the complex world of gut health can often lead to confusion, especially when it comes to understanding the roles of digestive enzymes vs probiotics. Though both are…
Your digestive system, akin to a complex garden, is home to trillions of bacteria (1). This collection, known as the gut microbiota or microbiome, is a flourishing ecosystem.…
Traveling can be an exciting experience, but it often comes with an uncomfortable companion – travel constipation. This common digestive issue affects many travelers due to changes in…
Bloating isn’t just uncomfortable—it can disrupt your day and affect your quality of life. As we seek solutions in the realm of diet and supplements, probiotics emerge as…