Ever wish you had a bit more mental fuel to tackle the day? Creatine—a supplement popular with athletes for boosting physical performance—might also have surprising benefits for your…
Sleep is more than just rest; it plays a significant role in brain health, especially as we age. Research shows that sleep quality tends to decline with age,…
Ever since Mental Health America declared it Mental Health Awareness Month, May has been a special month. This year’s focus “Where To Start” (1) resonates deeply with us…
Did you know the human gut is home to over 100 trillion microorganisms? Probiotics are key players in this vast community, with significant positive impacts on our health.…
Are you seeking to enhance your mood, boost motivation, or improve concentration? Dopamine, commonly known as the “feel-good” neurotransmitter, is integral to your sense of enjoyment and zest…
Melatonin, often referred to as the “sleep hormone,” is produced naturally by our body’s pineal gland and plays a crucial role in regulating our sleep-wake cycle (1). Many…
Life’s daily stressors, both physical and emotional, can have an undeniable impact on our wellbeing. However, there is an all-natural solution that can help your body cope and…
Welcome to Research Verified’s Ashwagandha FAQ, your ultimate resource for understanding the incredible benefits of one of nature’s most potent adaptogens. In this guide, we will address the…