October is a good month for scary stories. Some belong in haunted houses. Others somehow end up in conversations about food, supplements, aging, digestion, and health. You have…
When you think about memory, concentration, and mental performance, your brain probably gets all the credit. Your liver? Not so much. We tend to think of the liver…
October is the season for ghosts, monsters, and things that go bump in the night. But some of the more unsettling things may be hiding in plain sight.…
After you eat carbohydrates, glucose enters your bloodstream faster than your cells can immediately use or store it, so your blood sugar temporarily rises. How sharp that rise…
You have been moving around all day without giving your legs much thought. Then you finally sit on the couch, settle into a movie, or climb into bed,…
You know the word. You can almost hear it. Maybe you remember the first letter. You might even be able to describe exactly what it means. But the…
Falls become more common as we get older. Changes in balance, muscle strength, vision, reaction time, and medication use can all affect how steady you feel. However, falling…
Maybe you’ve noticed it when getting out of bed in the morning. Or perhaps it happens when you stand up after sitting for a while, bend down to…