Around your 40s, small changes may start to creep into your vision. You may start to experience blurriness, difficulty with seeing things that are close, or increased sensitivity…
Your nervous system includes your brain, spinal cord, and a vast network of peripheral nerves that branch out through your body to deliver the signals that control movement,…
Gut health is a critical component of overall well-being, and it’s becoming a real center of attention in the realm of general health. An imbalanced gut negatively impacts…
If you’ve ever experienced a migraine, you know it’s not just a bad headache. It’s a full-body experience that can hijack your day and leave you curled up…
Whether you’re cramming for tests, trying to remember grocery lists, or struggling to follow a conversation, your brain might be asking for backup. Although it weighs only about…
You’ve probably heard of rejuvenation, the treatments and routines aimed at restoring youth. But there’s a newer concept that’s making waves in the wellness world: prejuvenation. And while…
Summer brings longer days, warmer weather, and plenty of reasons to get outside. But it can also challenge your body in subtle ways. Whether you’re spending more time…
Healthy joints are easy to take for granted—until stiffness, pain, or inflammation makes everyday activities a challenge. Stiffness and aching can make it hard to be active and…