So the parties have ended and your mood seems to have deflated as much as the balloons on the floor. If the end of the festive season has put a damper on your mood, don’t worry. Whether the stark contrast between festivities and routine has you down, you’re burned out from too much socializing, or you’re missing the social scene, the post-holiday blues are normal. You might not realize it until after, but the holiday season can take a toll on your body. Fortunately, supplements can help you to get back track. Keep reading to discover how natural mood-boosting supplements can improve your case of the post-holiday blues.
Top 7 Mood-Boosting Supplements From Research Verified
First up on our list of mood-boosting supplements is magnesium, often referred to as the calming mineral. This essential nutrient plays a crucial role in regulating various neurotransmitters that influence mood and stress. Research suggests that magnesium deficiency may contribute to symptoms of anxiety and depression (1, 2). Incorporating magnesium-rich foods like nuts, seeds, and leafy greens into your diet or opting for a magnesium supplement can help replenish your levels and promote a sense of calm after the holiday hustle.
Beyond its well-known role in joint health, curcumin from turmeric has been studied for its potential mood-enhancing effects. Curcumin is a compound with potent anti-inflammatory and antioxidant properties. Studies indicate that by reducing inflammation in the body, turmeric may indirectly contribute to a better mood (3), and growing research is demonstrating that curcumin can be beneficial for individuals with depression (4). While adding turmeric to your cooking is a flavorful option, supplementing with a high-quality turmeric extract ensures a more concentrated dose of curcumin, supporting your post-holiday recovery.
As we delve deeper into the realm of mood-boosting supplements, it’s impossible to overlook the pivotal role of omega-3 fatty acids. Abundant in fatty fish like salmon, mackerel, and trout, as well as flaxseeds and walnuts, these essential fats are renowned for their brain-nourishing properties. The brain, a complex organ influencing mood regulation, benefits immensely from the omega-3s EPA and DHA. Research suggests that the benefits of omega-3 supplementation may include alleviating symptoms of depression and anxiety, making it a valuable addition to your post-holiday mood-boosting arsenal (5).
As an adaptogenic herb, ashwagandha helps the body adapt to stressors, supporting a balanced stress response. Studies suggest that ashwagandha may reduce cortisol levels, the hormone associated with stress, and also alleviate symptoms of anxiety and fatigue (6). Consider incorporating ashwagandha supplements into your routine to promote resilience and ease the transition from holiday excitement to everyday life.
5. Sleep Aid
When the adrenaline of the festive rush wears off, you might suddenly realize that you’re tired, especially if your sleep pattern has been disrupted. This lack of sufficient quality sleep could be impacting your mood. Research has shown that better sleep quality is linked to better mental health (7). Therefore, introducing Research Verified Sleep Aid to your routine might be the missing piece to boosting your mood through improving your sleep.
6. Energy Booster With B Vitamins & Adaptogens
B vitamins, particularly B6 and B12, play a central role in energy metabolism and mood regulation (8). When combined with adaptogenic herbs like rhodiola or holy basil, these B vitamins become even more potent in promoting a balanced mood and sustainable energy levels. Adaptogens are herbs or mushrooms that help the body to recover from stress. The combination of B vitamins and adaptogens can help combat post-holiday fatigue and support your body in adapting to pressures of reality when you have to return to the grind. Though Research Verified Energy Booster is crafted with a special focus on energy, its formula may still be beneficial for boosting mood and overall well-being.
7. Calm & Relax
For those seeking a comprehensive solution to promote relaxation and boost mood, Research Verified Calm & Relax is a great choice. This supplement blends essential nutrients and herbs renowned for their calming properties. It features a thoughtful combination of magnesium and zinc, which work to relax muscles and reduce levels of cortisol (the stress hormone (2, 9). B vitamins are included to support a healthy nervous system and elevate mood (8), while antioxidants like vitamin C and copper offer immune system support during stressful times (10, 11). Natural herbs such as valerian root and lemon balm are integrated to soothe the nervous system, facilitating a state of relaxation (12). The inclusion of adaptogenic herbs ashwagandha and rhodiola rosea enhances the body’s resilience to stress (13). Enhanced with BioPerine® for improved absorption (14), this supplement offers a comprehensive approach to managing stress, promoting relaxation, and supporting overall mental well-being.
Conclusion On Mood Boosting Supplements
In conclusion, combating post-holiday blues is possible with the right approach. Incorporating these mood-boosting supplements into your routine, alongside a balanced diet and regular exercise, can contribute to a smoother transition into the post-celebration phase. Remember, the key is consistency, so be patient and allow these natural remedies to support your well-being as you bid farewell to the holiday season and embrace the new year with a positive mindset.