When it comes to magnesium supplements, it’s not “one size fits all”. How you react to magnesium supplements depends on many factors, such as…
Joint health is an intergral part of overall mobility and quality of life. Whether you’re dealing with arthritis, recovering from an injury, or simply…
The weather is heating up, but should your showers be cooling down? While you might automatically take less scalding showers in the summer, there’s…
Have you ever heard of resveratrol? If not, then pay attention – because this super nutrient is an absolute game-changer! Part of a group…
It’s travel season and you’re excited to get out of town. Whether you’re a wilderness wanderer or a city explorer, making sure you feel…
Ever since Mental Health America declared it Mental Health Awareness Month, May has been a special month. This year’s focus “Where To Start” (1)…
Unless you’re a teenager who sleeps until noon on summer days, odds are that you get less sleep during the summer than during the…
Even though our body is lined with trillions of bacteria, the idea of a parasite living inside of us is disgusting, and, in my…