General Wellness

Summer Shape-Up: Supplements for Achieving Your Beach Body Goals

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It has been said that a summer body is made in the winter, but the truth is that season doesn’t matter. Exercising and eating a healthy diet should be your goal all year round. As nice as it is to have a “beach body”, the real goal should be to have a health body. You don’t need to look like a fitness model or body builder, but you do need to take care of yourself. Keep reading for our top tips for achieving a healthier body that is ready for summer – and all year round.

Tip #1: Get Moving

Before you start taking a supplement to transform your body, you need to change your lifestyle. A healthy body takes work. You’re going to have to exercise consistently if you want to both look good and feel good. Try to combine at least 150 minutes of moderate-intensity aerobic activity with 2 or more strength-building activities per week (1). If you feel fit enough for vigorous exercise, combine at least 75 minutes of running or jogging with 2 or more days of strength exercise per week (1).

Whether you’re looking for support for longer gym sessions or you’re new to the exercise world, a creatine supplement may be able to help you achieve your goals. Creatine is a naturally occurring compound in the human body and is made of a combination of amino acids. Your body uses creatine as energy for the muscles. It can be beneficial for improving endurance, supporting muscle strength, and increasing lean muscle mass (2, 3). This can help give your muscles a more defined appearance, but more importantly, it can support a stronger, more active life.

>>Fashion Your Fit Future With Research Verified Creatine

Tip #2: Cut Down On Fat

Losing fat can improve your physique, but it can also improve your overall health and wellness. Did you know that being overweight can increase the risk of developing certain diseases and health conditions (4)? Exercise is only one piece of the puzzle when it comes to fighting obesity and improving health. Cutting down on fat is a second piece of the puzzle.

To lose fat, you should first and foremost start paying attention to what you eat. Try to cut back on unhealthy fats from processed food and eat a greener and cleaner diet. Additionally, we recommend taking a supplement to boost your fat loss and enhance your efforts. At Research Verified, we offer many different supplements for weight management. Whether you’re looking for a fat-burner or an appetite suppressant, we want to be part of your wellness routine (as long as your doctor approves). Let’s take a look at some of our supplements that can help:

  1. Green Coffee – Unlock the natural power of Green Coffee Bean extract with this supplement that is designed to help you manage weight effectively (5). Its success is attributed in part to its chlorogenic acid content which provides anti-obesity effects by reducing body fat (6). Our Green Coffee supplement is standardized to 50% Chlorogenic acid.
    >>Buy And Try Research Verified Green Coffee
  2. Garcinia CambogiaGarcinia Cambogia is a tropical fruit also known as Malabar tamarind. Its active ingredient, hydroxycitric acid (HCA), is believed to aid weight loss by inhibiting an enzyme involved in fat storage (7). Our Garcinia Supplement is standardized to contain 95% HCA for powerful results.
    >>Bring Home The Tropical Powers Of Our Garcinia Supplement!
  3. Carb Blocker – Decrease the absorption of carbohydrates and support weight loss efforts with the clinically studied ingredients in our Carb Blocker.  It contains key ingredients to help block carbs and increase satiety, reduce appetite, regulate blood sugar, and assist with digestion and the breakdown of fat (8).
    >>Buy now! – Take The First Step To Blocking Carbs From Sabotaging Your Weight Loss Journey
  4. Appetite Suppressant – Our Appetite Suppressant is clinically designed to help reduce appetite, increase satiety, lessen sugar cravings, and promote healthy metabolism. It contains key ingredients such as Gymnema Sylvestre, White Kidney Bean, Chromium, Mango Seed Powder, and more to help you significantly reduce your caloric intake and control your appetite.
    >>Buy And Try Research Verified Appetite Suppressant!

Tip #3: Prioritize Sleep

You might be surprised to see sleeping is one of our top tips for getting your body into shape, but there are good reasons it made the list. Studies have shown that poor sleep is a risk factor for obesity and weight gain. When a person sleeps less, they often have higher levels of the hormone ghrelin the next day (9). This hormone increases appetite and thereby raises caloric intake and can lead to weight gain. Furthermore, sleep deprivation has been found to have a negative impact on weight loss efforts (10).

If you struggle with falling asleep, staying asleep, or waking up refreshed, Research Verified Sleep Aid may be able to help. Our sleep formula provides melatonin and natural herbs to help relax both the body and mind to ease falling asleep, support sleep duration, and promote waking up feeling rested.

>>Add Sleep Aid To Your Fat-Fighting Supplement Stack!


In conclusion, while achieving a “beach body” may be a tempting goal, our primary focus should always be on cultivating a healthy body. It’s important to remember that health is not defined solely by physical appearance, but rather by how well our bodies function and how we feel both mentally and physically. Rather than chasing unrealistic beauty standards, let’s prioritize sustainable habits that support our overall well-being. This means nourishing our bodies with nutritious foods, staying active with regular exercise, getting quality sleep, and nurturing our mental health.

At Research Verified, we’re dedicated to supporting your journey toward well-being with the help of our supplements. Remember, the true measure of success is not the size of your waistline or the definition of your muscles, but the vitality you feel from within. So let’s shift our focus from attaining a “beach body” to embracing a body that is strong, resilient, and vibrant—all year round.

Get The (Healthy!) Beach Body You’ve always wanted

Stella Hansley-West lives in Jericho, Vermont with her husband, their four children, and a parrot that her youngest son loves enough for the rest of the family. She had a complicated relationship with food as a teenager and discovered a passion for nutrition while studying for her Masters of Science degree. Stella hopes that her blog posts help people to make healthier choices for their bodies because a healthy mind starts with a healthy body.

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