For many people living with Irritable Bowel Syndrome (IBS), even simple meals can lead to uncomfortable consequences: gas, bloating, abdominal discomfort, and unpredictable bathroom habits. One contributing factor may be incomplete digestion, where food isn’t broken down efficiently in the gut. Digestive enzymes are proteins that support this process by helping the body break food into usable nutrients. When the right enzymes are taken in supplement form, they may help reduce symptoms and improve digestion.
Research Verified IBS Relief contains a blend of clinically studied digestive enzymes, each selected for its potential to support people with IBS. This post explores what each enzyme does and why it matters, along with a look at the additional ingredients in the formula that help set it apart.
How Do The enzymes in Research Verified IBS Relief Help Digestion?
Digestive enzymes help your body to process the three macronutrients: carbohydrates, fats, and proteins (1). In a healthy system, these enzymes are produced naturally by the pancreas, stomach, and small intestine. However, for some of the people with IBS symptoms, enzyme production or function may be suboptimal (2), leading to undigested food reaching the colon and causing symptoms – though other factors may be behind their symptoms as well. Digestive enzyme supplementation may help close this gap by providing the body with extra tools to digest food more effectively and comfortably. The digestive enzymes in IBS Relief target the breakdown of all three macronutrients.
1. Papain, Protease, and Bromelain Break Down Protein
These enzymes help break dietary proteins into smaller peptides and amino acids (2). When proteins aren’t fully digested, they can ferment in the gut, leading to gas, bloating, and discomfort. Papain (from papaya) and bromelain (from pineapple) are gentle, plant-based proteolytic enzymes, while protease supports more complete protein breakdown. Together, they help prevent the accumulation of undigested proteins that may irritate the digestive tract and contribute to inflammation.
2. Amylase, Glucoamylase, Invertase, Maltase, Lactase, and Cellulase Break Down Carbohydrates
This blend of enzymes targets a wide variety of carbohydrates, including starches, sugars, and plant fibers (2),. Amylase and glucoamylase help digest complex carbs and starches, reducing fermentation that can lead to gas. Invertase and maltase break down common sugars (like sucrose and maltose), while lactase supports digestion of lactose—the sugar in dairy that many people with IBS struggle to process. Cellulase helps digest plant fibers to minimize gas from high-fiber foods. Collectively, these enzymes can help reduce bloating, cramping, and irregularity after carb-heavy meals.
3. Lipase Breaks Down Fat
Lipase helps digest dietary fats by breaking them down into fatty acids and glycerol (2). Without enough lipase, fat digestion is incomplete, which can lead to greasy stools, bloating, and gas. Supplementing with lipase helps ease fat digestion and may reduce these symptoms, especially in people whose IBS includes fat sensitivity.
What Other Ingredients Support Digestion and IBS Relief?
While digestive enzymes are the foundation of Research Verified IBS Relief, the formula also includes other gut-friendly ingredients that help create a more complete approach to symptom relief. These plant extracts, nutrients, and fibers work alongside the enzymes to calm the digestive system and support overall balance.
To promote regularity, the formula includes psyllium husk, a gentle fiber that helps soften stool in constipation and add structure in diarrhea, making it ideal for people with IBS-C or IBS-D (3). Vitamin D is also included, since low levels are common in people with IBS and may be linked to worse symptoms and mood fluctuations (4).
For cramping, bloating, and discomfort, the blend features traditional digestive soothers like peppermint, fennel, and ginger (5). These botanicals are known to support motility and reduce spasms in the gut. Aloe vera and turmeric extract offer added support for the gut barrier and also help calm irritation in sensitive digestive tracts (6,7).
Rounding out the formula are herbs like perilla seed, long pepper, and black cumin, which are traditionally used to support digestive health and reduce sensitivity (8,9,10). Finally, BioPerine, a black pepper extract, helps your body absorb key ingredients—especially turmeric—more efficiently for greater overall impact (11).
Altogether, these ingredients help make Research Verified IBS Relief more than just a digestive enzyme supplement. They work together to support digestion, soothe discomfort, and help restore a sense of normalcy to your gut.
Why a multi-ingredient approach makes a difference
IBS is a complex condition that often requires support on multiple fronts: digestion, gut motility, inflammation, and nutrient absorption. Research Verified IBS Relief is designed to address these challenges with a synergistic combination of enzymes, herbs, and nutrients. Instead of focusing on just one part of the problem, it supports the entire digestive process – before, during, and after meals.
Conclusion
Managing IBS often requires more than just avoiding trigger foods. It’s about giving your digestive system the support it needs to work more smoothly. Research Verified IBS Relief combines targeted digestive enzymes with carefully chosen ingredients that promote regularity, reduce discomfort, and support a calmer, more balanced gut. While it’s not a cure, it may help ease the daily challenges of IBS and make mealtimes more manageable. For anyone looking for a natural, multi-pronged approach to digestive health, this formula offers real support where it’s needed most.
Looking for more reading? Check out our other IBS posts!
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