The warm sunlight, the windy breezes, and the ah-choo! (Bless you!) allergy season is upon us once again. While some people are excited to start spending more time outdoors, you’re wondering if you can hibernate through the spring and wake up when all the pollen is gone. You’re not alone. It’s estimated that around one quarter of American adults have seasonal allergies (1). Allergic reactions can take the joy out of this magical time of year, but there are some things you can do to make the season a little more bearable. Keep reading for our tips and tricks to surviving allergy season.

Tip #1: Identify Your Allergies

Are you allergic to pollen? To dust mites? Mold? Knowing what you are allergic to enables you to make a gameplan for minimizing contact with the allergen. Once you’ve identified your triggers, you can take proactive steps to reduce your exposure.

Tip #2: Enjoy Honey

There’s a common myth that consuming local honey can help alleviate allergy symptoms because it helps build tollerance to pollen. However, it’s important to note that honey primarily contains flower pollen, not the type that typically triggers seasonal allergies (2). While honey may not directly combat allergy symptoms, some studies suggest that consuming honey at a high dose could improve symptoms of allergic rhinitis (3). Although it may not be a cure-all, incorporating honey into your diet might offer some relief.

Tip #3: Plan Your Outdoor Time Wisely

Errands are a necessity and outdoor exercise is more than a luxury -it’s fantastic way to stay fit and enjoy the warmer weather. However, during allergy season, pollen counts are often highest in the morning and early evening. Consider scheduling your errands and workouts for other times of the day when pollen counts are lower (4). Additionally, favoring indoor activities on high-pollen days can also help you minimize exposure to allergens.

Tip #4: Keep Your Environment Clean

Maintaining a clean living space is essential for managing allergies. Regularly vacuuming your home can help remove dust, pollen, and other allergens that accumulate on floors and carpets. Investing in an air purifier can also improve indoor air quality by capturing airborne particles and allergens. Additionally, frequently washing bedding in hot water can help eliminate dust mites, which are a common trigger for allergies.

Tip #5: Take Supplements

Certain nutritional supplements may help alleviate allergy symptoms and support overall immune health. Vitamin C, for example, is known for its antioxidant properties and may help reduce excess histamine (5). Quercetin, a flavonoid found in foods like onions, apples, and berries, has also been studied for its potential anti-allergic effects (6). Additionally, it has been suggested that individuals who suffer from allergies are frequently deficient in vitamin D (7). These ingredients can be purchased as standalone supplements, but for the best results, we recommend Research Verified Lung & Respiration. Our allergy supplement not only provides these recommended ingredients but also contains natural antihistamines and lung-healthy ingredients to help you breathe easier during the allergy season. If you plan to take a supplement for your allergies, be sure to consult with your doctor before usage.

Breathe Easier With Research Verified Lung & Respiration

Tip #6: Try A Saline Nasal Rinse

Saline nasal rinses can provide relief from nasal congestion and irritation caused by allergies. These rinses can be performed using either nasal sprays or a neti pot. Saline helps clear pollen from nasal passages, minimizing allergy symptoms such as congestion and sneezing. If nasal sprays are uncomfortable for you, consider gargling with a saline solution (salt water) twice a day to ease irritation and inflammation in your throat.


Surviving allergy season doesn’t have to mean resigning yourself to weeks of discomfort. By identifying your allergies, making smart dietary choices, and implementing practical strategies to minimize exposure to allergens, you can enjoy the beauty of spring without the constant sniffles and sneezes. Incorporating these nutritional tips into your allergy management plan can help you breathe easier and make the most of this vibrant time of year. With the right approach, you can navigate allergy season with grace and ease.

Brace Yourself For Allergy Season With Research Verified Lung & Respiration


Stella Hansley-West lives in Jericho, Vermont with her husband, their four children, and a parrot that her youngest son loves enough for the rest of the family. She had a complicated relationship with food as a teenager and discovered a passion for nutrition while studying for her Masters of Science degree. Stella hopes that her blog posts help people to make healthier choices for their bodies because a healthy mind starts with a healthy body.

Comments are closed.