Frequent distractions at work, daily feelings of fatigue, loss of motivation, and other aspects can hinder your ability to focus on the tasks on your table. These factors can then contribute to your inability to achieve your goals and make valuable progress in all areas of life. From your job to your exercise routine, focus and memory impairments affect your various habits and vocations. Fortunately, there are several science-backed tips to improve focus and memory, which we will discuss in this article. Using these strategies, you can get back on track and make positive lifestyle changes to lead a more successful life. 

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1. Support Your Brain With Supplements

Could your lack of focus and concentration be due to a vitamin insufficiency? More oftentimes than not, supplementing your diet with health products can fill in the gaps you are missing. There are many brain-boosting supplements on the market with formulas that provide the brain and body with essential nutrients, vitamins, and minerals. Research Verified® Brain Booster contains an optimal concentration of these core active ingredients. Utilizing ingredients such as Huperzine A, DMAE, and L-Tyrosine ensures that this formula works to strengthen cognitive function so you can be in your top form.

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Huperzine A for Brain Health

This plant-based compound is an all-natural ingredient that protects the brain and enhances cognitive function to improve memory. Huperzine A is especially beneficial for the brain as it has been used to help Alzheimer’s patients improve their memory by providing neuroprotection within the brain and nerve cells. 

DMAE for Brain Health

DMAE is primarily responsible for promoting the production of acetylcholine in the body, a chemical that plays a pivotal role in helping the nerve cells transmit signals. This action is necessary for helping the brain retain strength, maintaining proper cognitive function for better focus and memory for longer. DMAE can also eliminate free radicals to minimize internal stressors that can contribute to brain atrophy (1). 

L-Tyrosine for Brain Health

L-Tyrosine is said to support focus, boost alertness, and raise energy levels. This is because L-Tyrosine converts into dopamine and norepinephrine in the body, two chemicals essential to feelings of happiness as well as improving focus and attention. The ingredient is also found in the formula for the range of additional health benefits it provides, such as combating sleep deprivation and treating phenylketonuria (PKU).

These represent three of the many ingredients within the Research Verified® Brain Booster formula that are beneficial for the brain and body. It is one of the most effective and efficient formulas, accurately dosed to be safe, and rigorously tested for efficacy.

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2. Implement the Pomodoro Technique

One of the most widely recognized techniques to help improve focus and memory is the Pomodoro technique. The technique revolves around allocating 25-minute time slots throughout the day where you can be at your most productive. Each time slot is broken with a 5-minute break, allowing you to reset and realign with the next task on your list. You can use the following guide as a resource to help you get started with the Pomodoro technique. 

3. Minimize Your Time Spent Multitasking

Multitasking greatly affects one’s ability to maintain focus. Studies have shown that subjects that practiced multitasking regularly received poor results in comparison with those that did not after conducting various memory and focus activities (2). This is linked to the fact that these individuals were far more distracted, limiting their brain’s ability to focus on one single task at a time. As such, you should minimize the time that you spend multitasking as much as possible to improve focus and memory.

4. Take Time to Exercise

Exercise is important for the physical body and cognitive function. Regular exercise can greatly improve one’s concentration and ability to recall pertinent information (3). This is largely thanks to the production of abrineurin, a chemical that plays a role in cognitive function, during exercise. It helps to support areas of the brain that are responsible for learning and it induces a state of calm within the sensory nervous system. All this just from daily exercise!

5. Practice Mindful Meditation

Meditation is more effective at improving focus and memory than you may have originally believed. In fact, recent studies have shown that individuals who meditate for as little as 20 minutes a day perform better in a variety of cognitive tasks than those who do not (4). The science behind meditation as a tool to support cognitive function continues to grow, reaffirming that this particular practice is not a trend but a powerful strategy to improve focus and memory.

6. Take Regular, Shorter Breaks

In line with the Pomodoro technique, taking regular and shorter breaks will help you maintain focus during the workday and improve your ability to recall important information. Researchers believe that individuals that take regular breaks for shorter periods of time are far better at making quick decisions (5). This is indicative of the cognitive improvements that occur when practicing this tip. 

7. Listen to More Music

Music may help you maintain focus and improve your memory, provided that you listen to the right types of music. Some studies suggest that individuals take longer to complete tasks when listening to no music (6), and others show that listening to background music can be a better concentration strategy than listening to white noise (7). It is important to note that these studies refer to music without lyrics and songs that are repetitive by nature. Chillhop is a specific genre that you may have come across on YouTube that is commonly marketed as music to study to. This type of calm music, similar to classical music, does not interfere with other tasks and is therefore helps improve focus and memory. 

In conclusion

There is a range of ways to improve your focus and memory, namely taking quality brain-boosting supplements, implementing the Pomodoro technique, minimizing multitasking, exercising regularly, practicing meditation, taking more short breaks, and listening to peaceful music. Working all of these strategies into your daily routine and work-life will help you enhance cognitive function and lead a more productive lifestyle. 

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Trina used to be a full time hospital dietician but now works as a medical secretary in a small clinic. She and Mr. Walker are proud empty-nesters living in Denver, Colorado and looking forward to the next time their children come to visit. On the weekends, Trina enjoys visiting Bonita, Chino, and Bernardo, the golden lion tamarins at the Denver Zoo.

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