When it comes to our health and wellbeing, nutritional supplements can help fast-track our weight loss efforts, support our health goals, and prevent age-related issues. Nutritional supplements are packed with essential vitamins and minerals that can help our internal body processes. But, not all supplements are created equally. There is a distinct difference between artificial nutritional supplements and natural supplements

In this article, we explore the benefits of taking natural supplements (1). We offer insight into how these particular products can make a significant difference in your overall health and wellbeing. 

Difference Between Artificial and Natural Supplements

Both artificial and natural supplements are created in laboratories by scientists and are either manufactured in brand laboratories headquarters or distributed for companies to resell. The primary difference between artificial and natural supplements is, therefore, the ingredients that are used in their formulas.

Artificial supplements contain artificial ingredients that have been designed in laboratories to induce specific and potent effects. Natural supplements contain natural ingredients that, beyond clinically proven patented ingredients, occur naturally in the world or are chemical compounds that occur within plants or the body of human beings and animals. 

Many manufacturers will claim that artificial supplements work better because of their unique formulas, however, there are several risks associated with the consumption of artificial ingredients (2). Artificial supplements often include carcinogens, additives, preservatives, and other potentially harmful substances. Natural supplements, on the other hand, contain only beneficial ingredients that do not contribute to any major health threats.

Natural supplements may contain allergens or induce negative side effects in cases where individuals do not follow dosage guidelines, however, this is unlikely. Artificial supplements are far more likely to pose a health risk than natural supplements.

How Natural Supplements Make a Significant Difference?

In an effort to look after your health, you can take natural health supplements to see major differences in your physical and emotional wellbeing. Below, we discuss a few ways that natural supplements make a significant difference to your health.

They Provide the Body with Missing Nutrients

Our biochemical make up changes as we get older and the production of various nutrients slows down. Therefore, the addition of a natural supplement into your diet can combat the decline of nutrient production within the body. For example, Research Verified® CoQ10 is formulated to provide the body with enough CoQ10 necessary for the optimal function of various internal organs (3). As CoQ10 levels decline, the supplementation of this substance can reduce the risks associated with the low presence of CoQ10. 

They Increase the Absorption of Minerals

We are what we absorb! Adding clinically proven patented ingredients to increase absorption ensures that the vitamins and minerals you ingest are actually reaching the cells in your body. For example, BioPerine® is a patented black pepper extract that is designed and proven to increase the rate at which the body absorbs nutrients (4). As one ages, it becomes more difficult for the body to absorb nutrients which makes this an essential supplement ingredient.

They Can Help Keep You Focused

Many of the best natural supplements contain vitamins and other ingredients that can help individuals maintain focus. Beyond directly benefiting the body, this ability to support cognitive function can have a significant impact on your overall health and wellbeing. Many individuals fail to stick to exercise routines as they suffer from consistent feelings of lethargy. Natural supplements can offset this hindrance to exercise routines by giving you enough energy and motivation to hit the gym, practice yoga, or go for a run. The best natural supplements on the market both support the mind and body, ensuring a significant difference is made.

They Are a Pure Source of Essential Vitamins

With rising concerns around the quality of our fresh products as a result of the consistent use of pesticides, there is growing debate around our food’s ability to provide us with the vitamins that we need to thrive. Therefore, many adults turn to natural supplements in combination with healthy diets to significantly improve their health and wellbeing. Natural supplements are a pure source of vitamins, without additives or preservatives that could potentially cause harm (5). Therefore, they are one of the most effective ways to receive the vitamins and other minerals necessary to thrive as an adult. 

They Are More Reliable Than Artificial Supplements

Natural supplements have the benefit of being more reliable than artificial supplements as they offer more beneficial formulas without potentially dangerous or destructive ingredients. When it comes to artificial supplements, there is often the inclusion of ingredients that can negatively impact their ability to work as intended. When it comes to natural supplements, the ingredients found within the formulas all serve a specific purpose. As a result, the products are able to deliver on manufacturer claims and offer more reliable health results. 

They Provide Holistic Health Benefits

Many individuals turn to natural supplements as they provide holistic health benefits. Where one would usually have to consume a variety of foods to receive various vitamins and nutrients, one can now receive all the necessary nutrients within one or two pills. The ability to provide holistic health benefits efficiently is one of the primary reasons that individuals use natural supplements. They can support various internal functions, serving to benefit our entire wellbeing. Or, you can also source vitamins and nutrients for specific ailments with specifically formulated natural supplements (6). But even then, the inclusion of one or two extra ingredients ensures that each natural supplement is able to deliver the most impressive benefits in the shortest amount of time. 

In conclusion

Natural supplements remain the most popular on the market, far exceeding the reputation of artificial supplements. Individuals turn to natural supplements to support their overall wellbeing and receive the many benefits associated with these products. Consuming natural supplements provides a range of nutrients that people may be missing from their diets as well as increase the rate of nutrient absorption, help maintain focus, source vitamins purely, enjoy reliable health benefits, and support overall wellbeing. There is something to be said for choosing natural supplements over their less effective and inefficient counterparts!


Stella Hansley-West lives in Jericho, Vermont with her husband, their four children, and a parrot that her youngest son loves enough for the rest of the family. She had a complicated relationship with food as a teenager and discovered a passion for nutrition while studying for her Masters of Science degree. Stella hopes that her blog posts help people to make healthier choices for their bodies because a healthy mind starts with a healthy body.

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