Unfortunately, we don’t have a natural hibernating mechanism like bears do. A cozy room and a warm mug in your hand might seem like the ideal place to be all winter, but staying active is no less important during this time of year. It can be tempting to use the weather as an excuse for not exercising, but that’s all it is: an excuse. If you stop being active in the winter, it can have a detrimental impact on both your mental and physical health. Keep reading to discover how supplements can help you to stay active this winter.

Nitric Oxide Can Help Enhance Performance

Nitric oxide (NO) is a gas that your body produces naturally. NO helps with blood flow and oxygen delivery to your muscles and organs. It can improve your heart health, lower your blood pressure, and boost your exercise performance and recovery (1). NO works by relaxing and widening your blood vessels, which allows more blood, oxygen, and nutrients to reach your muscles. This helps you work out longer and harder, plus reduce your muscle soreness and fatigue. There are supplements that contain ingredients that can boost your NO production, such as L-arginine and L-citrulline – amino acids that your body can convert into NO. One of the best supplements for increasing your NO levels is Research Verified Nitric Oxide, which contains a potent blend of L-arginine, L-citrulline, and other natural compounds that can enhance your blood flow, oxygen delivery, and athletic performance.

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Creatine Can Help You Stay Excited About Goals

Setting fitness goals can be a powerful motivator. Observing progress towards those goals can fuel your excitement about staying active. Whether your goal is to increase endurance or build muscle strength, Creatine Monohydrate is a supplement that deserves your consideration. Creatine is a natural substance that helps your muscles produce energy, especially during high-intensity exercise . For this reason, many people take creatine supplements to enhance their performance, strength, and muscle growth. As a result of its benefits for resistance training, sprinting, and muscle building, creatine is one of the top supplements for improving physical performance (2).

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Joint Relief Can Help Reignite Your Desire To Move

Joint pain can be a major obstacle for staying active in winter. Whether you have arthritis, an injury, or just some stiffness from the cold, joint pain can make you avoid exercise and movement. However, exercise can actually benefit your joints, as it can improve your blood circulation, flexibility, and range of motion (3, 4). To ease your joint pain and inflammation, you can use a supplement like Research Verified Joint Relief, which contains a science-backed formula of natural ingredients that aim to support your joint health and function.

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Testosterone Boosters Can Increase Fitness Success

Testosterone is a hormone that plays a key role in many aspects of physical performance, such as muscle mass, strength, endurance, and metabolism. Testosterone levels tend to decline with age, especially in men, which can affect your fitness and energy levels. To boost your testosterone levels naturally, you can use a supplement like Research Verified Testosterone Booster, which contains a potent formula of herbs, vitamins, and minerals that can stimulate your testosterone production, enhance your muscle growth and fat loss, and increase your stamina and libido.

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Adaptogens Can Help Fight Lethargy

Winter can be a stressful time for many people, especially if you suffer from seasonal affective disorder (SAD), a type of depression that occurs during the darker months. Stress can affect your mood, energy, and motivation, as well as your immune system and metabolism. To cope with stress and fatigue, you can use adaptogens, which are herbs that can help your body adapt to different challenges and conditions. One of the most popular adaptogens is ashwagandha, which can lower your cortisol levels, improve your mood and sleep quality, and enhance your physical and mental performance (5).

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Leg Cramp Relief Can Prevent Muscle Soreness

Leg cramps are sudden and painful contractions of your leg muscles, usually in your calf, foot, or thigh. They can happen for various reasons, such as dehydration, overexertion, mineral deficiency, or medication side effects. Leg cramps can be very uncomfortable and disruptive, and they can affect your exercise and sleep quality. To prevent or relieve leg cramps, you can use a supplement like Research Verified Leg Cramp Relief, which contains a blend of vitamins, minerals, and herbs that help relax your muscles, restore your electrolyte balance, and relieve your pain.

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This section isn’t actually about supplements but is no less relevant for staying active in the winter. Between boots and gym shoes, your feet spend a lot of time in a prime location for fungus to grow. Fungus thrives on dark, warm, and moist places like your shoes. If practicing good hygiene isn’t enough to keep the athlete’s foot away, a topical solution such as Research Verified Athlete’s Foot Killer can help to free your feet by banishing the fungal infection.

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From enhancing your performance with Nitric Oxide to staying excited about your fitness goals with Creatine Monohydrate, there’s a supplement for every aspect of your winter workout routine. Whether you’re aiming to improve physical performance, increase muscle mass, or simply be more active, winter is an opportune time to pursue your fitness goals. Research Verified is here to be part of your fitness journey this winter. Our range of supplements is designed to support your efforts, and we eagerly await hearing about how our products have empowered you during this season. Stay active, stay motivated, and let Research Verified be your partner in achieving your winter fitness aspirations.

Winter-Proof Your Workout Routine With Research Verified


Andrew Lennon is a naturopathic physician based in Windsor, California. He frequently recommends Research Verified products to his friends and clients and was delighted to be asked to write for the blog. His primary hobbies include golf, paddleboarding, and sampling the locally grown wine, but the fact of the matter is that his favorite pastime is anything that can be done with his wife, children, and their pet dog, Angelica.

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