Are you curious about how keto supplements work? If so, you’re not alone! Keto supplements are becoming increasingly popular, but many people are unsure how they actually work. In this blog post, we will explain the science behind keto supplements and how they can help support a ketogenic lifestyle. By the end of this post, you should have a better understanding of how keto supplements work and whether they may be right for you.
First Things First: What Is Keto?
Keto, or the ketogenic diet, is a low-carb, high-fat diet that has become increasingly popular in recent years for weight loss and other health benefits. The diet aims to put the body in a state of ketosis, where it is burning fat instead of carbohydratesfor energy. Aside from weight loss, some studies have suggested that a ketogenic diet may also help improve brain function, lower blood sugar and insulin levels, and even help manage certain medical conditions such as epilepsy and type 2 diabetes (1).
The diet involves significantly reducing carbohydrates and increasing fats to around 70-80% of your daily calorie intake, with protein making up the remaining 20-30%. By limiting carbohydrates, the body’s glucose reserves become depleted, leading to the production of endogenous ketones which are used for energy. These ketones play an important role in regulating metabolism and energy production in the body.
What Are Keto Supplements?
Keto supplements help inititate a state of ketosis, which is the metabolic state that occurs when the body shifts from using glucose as its primary source of energy to using ketones for energy. Ketosis is typically achieved through a ketogenic diet. However, it can also be induced by taking exogenous ketones, such as those in ketone supplements. These supplements are typically made from beta-hydroxybutyrate (BHB), which is the most abundant ketone produced during ketosis. These ketones can then be used as fuel by the body. This can be particularly useful for individuals who are just starting a keto diet, those who want to achieve ketosis more quickly, and those who need help staying in ketosis.
Additionally, exogenous ketones have been shown to have a variety of benefits, including improving cognitive function, increasing energy, reducing inflammation, and decreasing appetite.
To sum up:
If you are interested in achieving ketosis for weight loss or other health benefits, it is important to understand how these supplements work and what are the best keto pills for weight loss.
There are different types of exogenous ketones, such as beta-hydroxybutyrate (BHB) salts, MCT oil, and ketone esters. BHB salts are the most common form of exogenous ketones, and they are typically taken in pill or powder form. They are a combination of beta-hydroxybutyrate (BHB) and a mineral salt, such as sodium, magnesium, or calcium. These minerals help improve the absorption of BHB in the body and make it easier to maintain ketosis.
BHB salts are commonly found in keto supplements because they are effective in inducing ketosis and can easily be absorbed by the body. BHB salts work by raising the levels of BHB in the blood, which signals the body to start using stored fat as energy. The mineral salts also help to balance electrolytes in the body. Electrolyte loss is one of the causes of keto flu, so helping replenish those electrolytes can help alleviate unpleasant symptoms.
MCT oil is also a popular supplement for people on the keto diet. MCT oil is made up of medium-chain triglycerides (MCTs), which are quickly absorbed by the liver and converted into ketones. While MCT oil can be an effective way to increase ketone levels, it is not considered an exogenous ketone supplement because it does not contain BHB.
What are the benefits of taking exogenous ketones?
Firstly, taking exogenous ketones can help to increase the level of ketones in the body, which can put you in a state of ketosis faster. This can be especially beneficial if you are new to the ketogenic diet and are struggling to get into ketosis on your own.
Exogenous ketones have also been shown to help improve mental clarity and focus. This is because the brain can use ketones as a source of energy. Studies have found that increasing the level of ketones in the body can lead to improved cognitive function (2).
Another benefit of taking exogenous ketones is that they can help to suppress appetite and reduce cravings (3). This can make it easier to stick to a ketogenic diet, as you may feel less hungry and have fewer urges to snack on high-carb foods.
It’s important to note that not all keto supplements are created equal, and some may have little to no effect. Be sure to do your research to find the best keto pills for you.
Are there side effects associated with taking exogenous ketones?
While taking exogenous ketones can offer a number of benefits for those following a ketogenic diet, it’s important to consider the potential side effects as well. Keto supplements are generally safe (4), but they can potentially cause certain side effects.
One potential side effect of taking exogenous ketones is digestive upset. Some users may experience symptoms such as diarrhea, nausea, or stomach cramps, particularly if they consume large doses of ketones or are new to using ketone supplements. It’s important to start with a low dose and gradually increase as needed to minimize the risk of digestive discomfort.
In addition, exogenous ketones can also cause an increase in blood ketone levels, which may lead to the keto flu. Some people may experience headaches, dizziness, or difficulty concentrating, particularly during the early stages of supplement use. Others may notice an increase in thirst or urination, which can be a sign of dehydration. Make sure to drink plenty of water, especially during the initial stages of your keto diet.
Finally, it’s worth noting that taking exogenous ketones may interfere with certain medications or medical conditions. Anyone considering using keto supplements should speak with their healthcare provider beforehand to ensure that it’s safe and appropriate for their individual needs.
What Else Should Be in A Keto Supplement?
Other than BHB ketones, a high-quality ketone supplement should include MCT Oil and BioPerine®.
MCT Oil enhances ketone production, thereby boosting ketosis in the body (5). Therefore, it is a popular supplement on its own, but some keto supplements incorporate it in their formula along with BHB salts, leading to a superior product.
Bioperine® is a patented version of piperine, the alkaloid found in black pepper, which has been shown to enhance the absorption or bioavailability of key compounds (6). As such, it can make you feel the effects of your keto supplement much faster.
Are Keto supplements right for me?
Now that you know what keto supplements are and how they work, you might be wondering if you should take them. To answer this question, ask yourself what your goals are. If you’re following a ketogenic diet to lose weight, boost your athletic performance, or improve your cognitive function, then exogenous ketones may be right for you.
Another factor to consider is whether you’re already in ketosis or not. If you’re just starting a ketogenic diet and are not yet producing enough ketones on your own, exogenous ketones can help you get into ketosis faster. On the other hand, if you’re already in ketosis and are looking for an extra boost, exogenous ketones can help you maintain your ketone levels and prevent you from falling out of ketosis.
It’s important to keep in mind that exogenous ketones are not a magic pill that will instantly solve all of your problems. They should be used as part of a holistic approach to health and wellness that includes a healthy diet, regular exercise, and proper sleep. If you’re still unsure whether exogenous ketone supplementation is right for you, it’s always a good idea to consult with a healthcare professional who can help you make an informed decision.
What are the best keto pills for weight loss?
With so many keto supplements on the market, it can be difficult to know which ones are the best for weight loss. But if you’re looking for a top-of-the-line product that has been rigorously tested and is backed by science, look no further than Research Verified Keto.
Research Verified Keto stands out from other keto supplements for several reasons. First and foremost, it contains no less than 4(!) high-quality exogenous BHB ketone salts: calcium, magnesium, sodium, and potassium, which have been shown in numerous clinical studies to be effective for inducing and maintaining ketosis. The formula also contains MCT oil and BioPerine® , ensuring you get the highest-quality supplement for your individual needs. It is completely free from any harmful additives or fillers.
But what really sets Research Verified Keto apart is its commitment to transparency and quality control. The company goes above and beyond industry standards to ensure that every batch of their supplement is pure, potent, and effective. Every ingredient is tested by an independent third-party lab for quality and purity.
And the best part? Research Verified Keto comes with a 365-day money-back guarantee! This means that if you are not satisfied with your results, you can return your product at any point within a year of purchase for a full refund (not including shipping). So, what are you waiting for? Try out Research Verified Keto today!