Welcome to Research Verified’s Ashwagandha FAQ, your ultimate resource for understanding the incredible benefits of one of nature’s most potent adaptogens. In this guide, we will address the most frequently asked questions about this ancient herbal remedy, providing you with valuable insights into its numerous health advantages. Whether you’re considering adding Ashwagandha to your daily routine or simply curious about its potential, we’ve got you covered. We’ve put together 11 main FAQs about Ashwagandha that will help you make an informed decision about using Ashwagandha supplements. Keep reading for all the answers.

Q1: What is Ashwagandha, and where does it come from?

Ashwagandha, scientifically known as Withania somnifera, is a revered medicinal herb originating from India and parts of Africa and the Middle East. Its roots and berries have been used for centuries in Ayurvedic medicine due to their adaptogenic properties, which help the body adapt to stress and maintain overall wellness.

Q2: What are the key benefits of Ashwagandha?

Ashwagandha offers a myriad of health benefits, including:

  • Stress Reduction: Ashwagandha is known to reduce cortisol levels, alleviating stress and anxiety (1).
  • Enhanced Cognitive Function: It may improve memory, focus, and overall brain health (2).
  • Immune Support: Ashwagandha can boost your immune system, helping you stay healthy (3).
  • Energy and Vitality: Many people experience increased energy levels and improved stamina (1).
  • Hormone Balance: It may help balance hormones, aiding in conditions like PCOS and thyroid disorders (4).
  • Better Sleep: Ashwagandha can promote restful sleep, combating insomnia (2).
  • Joint and Muscle Health: It possesses anti-inflammatory properties that support muscle and joint health (5).

Q3: Is Ashwagandha safe to use?

Ashwagandha is generally considered safe when taken in appropriate doses. However, it’s advisable to consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, taking medications, or have underlying health conditions. Research Verified offers a high-quality, third-party tested Ashwagandha supplement to ensure purity and safety.

Q4: What’s the recommended dosage of Ashwagandha?

The recommended dosage may vary depending on your individual needs and the specific product you’re using. Typically, a standard dose ranges from 300mg to 600mg taken one to two times per day, but dosages are available up to 1500mg. Always follow the instructions on the product label or consult with a healthcare provider for personalized guidance.

Q5: How long does it take to experience the benefits of Ashwagandha?

The time it takes to feel the effects of Ashwagandha can vary from person to person. Some people notice improvements in stress and sleep within a few weeks, while others may take longer. Consistent use over several weeks is often recommended to experience the full range of benefits.

Q6: What time of day should I take ashwagandha?

Ashwagandha can be taken at any time of day, but many people find it most effective when taken in the morning or with breakfast to help boost energy and reduce stress throughout the day. However, the best time may vary depending on your individual preferences and how your body responds to it.

Q7: Can women take ashwagandha?

Yes, women can take Ashwagandha. In fact, it is often recommended for women to help balance hormones, manage stress, and support overall well-being. That being said, pregnant or nursing women should consult with a healthcare professional before starting any new supplement.

Q8: Can men take ashwagandha?

Yes, men can take ashwagandha. It is a versatile adaptogen known to benefit both men and women. Ashwagandha may support men’s overall well-being, including stress management, hormone balance, and vitality. As with any supplement, it’s essential to follow recommended dosages and consult with a healthcare provider if you have specific health concerns.

Q9: Can ashwagandha be taken on an empty stomach?

Ashwagandha can be taken on an empty stomach, but some individuals may experience mild stomach discomfort as a result of doing so. If you have a sensitive stomach, consider taking it with a small meal or snack to minimize any potential irritation.

Q10: What other ingredients are found in ashwagandha supplements?

Ashwagandha supplements may contain various other ingredients, depending on the brand and formulation. Common additional ingredients include fillers, binders, or capsule materials. Research Verified takes pride in offering a pure Ashwagandha supplement without unnecessary additives or fillers for maximum potency. Our formula contains the additions of BioPerine® to enhance nutrient absorption and Ginger to help boost the effects of Ashwagandha.

Q11: Who should not take ashwagandha?

According to the National Center for Complementary and Integrative Health (NCCIH), Ashwagandha is not suitable for individuals who have liver conditions or for women who are pregnant or breastfeeding. Additionally, it is not recommended for anyone with an autoimmune disease or thyroid condition, or anyone preparing for surgery. There are some medications that may cause interactions with Ashwagandha. (6)

Please note that this answer serves to provide information and cannot replace medical advice. Before starting any supplement, you should consult with a qualified healthcare professional who knows your medical condition and can advise accordingly.


In conclusion, Ashwagandha is a remarkable herbal remedy with a long history of promoting overall health and well-being. Its adaptogenic properties, stress-reduction capabilities, and various health benefits make it a valuable addition to your daily routine. Remember that quality matters when choosing an Ashwagandha supplement, and Research Verified is committed to providing you with a premium, third-party tested product you can trust. Take the first step toward a healthier, more balanced life by incorporating Ashwagandha into your wellness journey (with your doctor’s approval). Embrace the power of nature and experience the transformative benefits of this incredible adaptogen today!

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Trina used to be a full time hospital dietician but now works as a medical secretary in a small clinic. She and Mr. Walker are proud empty-nesters living in Denver, Colorado and looking forward to the next time their children come to visit. On the weekends, Trina enjoys visiting Bonita, Chino, and Bernardo, the golden lion tamarins at the Denver Zoo.

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