If you’ve ever experienced the unpleasant symptoms of acid reflux, you know just how uncomfortable it can be. And if you’ve been on the search for natural remedies, you may have come across cinnamon as a possible solution. But does cinnamon really help acid reflux? While some people swear by this popular spice, the evidence is inconclusive. In this blog post, we’ll explore whether or not cinnamon actually helps with acid reflux and suggest some alternative herbal remedies that have been proven to provide relief.

The Science Behind Cinnamon and Acid Reflux

Cinnamon is a popular spice that has been used in traditional medicine for centuries. One of its claimed benefits is that it helps alleviate symptoms of acid reflux. However, there is little to no scientific evidence supporting this claim.

While cinnamon provides all kinds of health benefits, such as fighting inflammation (1) and helping reduce high blood sugar (2), there is little research on its potential benefits for acid reflux. In fact, some anecdotal evidence points to cinnamon exacerbating acid reflux symptoms in some people (3).

While cinnamon may not be the best option for treating acid reflux, there are other natural remedies that have been shown to be effective. Let’s explore some of these options in the next section.

Other Ingredients that May Help with Acid Reflux

Marshmallow root – Marshmallow root has been used for centuries to treat digestive issues such as acid reflux by helping to soothe irritation and inflammation. It contains mucilage, which can coat the lining of the esophagus and provide relief from heartburn (4).

Melatonin – Studies have shown that taking melatonin before bedtime can help improve sleep quality and reduce nighttime reflux. Melatonin is a hormone that regulates sleep, but it also provides relief from heartburn by blocking the secretion of gastric juices as well as regulating the lower esophageal sphincter, to prevent stomach acid from rising up into the esophagus (5, 6).

Amino acids – Amino acids such as 5-Hydroxytryptophan (5-HTP) can aid the production of melatonin, provide soothing relief for the gastrointestinal tissues, and help regulate stomach acids and bile (7).

B vitamins – Vitamin B6, riboflavin (vitamin B2), and folic acid (vitamin B9) have been linked to a significant reduction in acid reflux symptoms (7).

Calcium – Calcium has been shown to work as an antacid and neutralize acid in the esophagus. Additionally, it aids in tightening the lower esophageal sphincter, helping to prevent acid reflux (8).

Incorporating these nutrients into your diet may help alleviate acid reflux symptoms and improve your overall digestive health.

How to Incorporate These ingredients into Your Diet

These nutrients can be found in certain foods and in supplement form.

If you are interested in trying a supplement, look for one that is specifically formulated for acid reflux, and follow the dosage instructions provided by the manufacturer.

It’s important to note that you should always consult with your healthcare provider before introducing any new supplements or remedies into your diet, especially if you are taking medication for your acid reflux. It’s also worth noting that some herbs can interact with medications, so it’s important to research any potential interactions before starting a new supplement.

In addition, it’s important to make lifestyle changes to manage acid reflux. This can include avoiding trigger foods, eating smaller meals more frequently, avoiding lying down after meals, and maintaining a healthy weight.

The Bottom Line

While cinnamon has been touted as a natural remedy for acid reflux, there is no scientific evidence to support its effectiveness. In fact, consuming too much cinnamon can actually worsen symptoms of acid reflux. Instead, try incorporating other nutrients into your diet, such as melatonin, B vitamins, and marshmallow root. These ingredients have been shown to have anti-inflammatory properties that may help soothe the digestive system. If you are interested in trying a supplement for acid reflux, Research Verified Acid Reflux is a great option. Buy it now, risk-free, and experience the results for yourself!


Stella Hansley-West lives in Jericho, Vermont with her husband, their four children, and a parrot that her youngest son loves enough for the rest of the family. She had a complicated relationship with food as a teenager and discovered a passion for nutrition while studying for her Masters of Science degree. Stella hopes that her blog posts help people to make healthier choices for their bodies because a healthy mind starts with a healthy body.

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