Forskolin vs Garcinia Cambogia: the two weight loss supplements that have taken the world by storm. Both supplements claim to aid in weight loss, but which one is better? Forskolin is derived from the roots of the Indian coleus plant, while Garcinia Cambogia comes from a tropical fruit in Southeast Asia. In this post, we’ll compare the similarities and differences between these two supplements and help you decide which one may be more suitable for your weight loss goals.
What is Forskolin?
Forskolin is an extract from the plant Coleus forskohlii. It is native to India, but also grows in Nepal, Sri Lanka, Burma, and Thailand. It has been used in traditional medicine for various purposes, including treating asthma and cardiovascular diseases (1). In recent years, it has gained popularity as a weight loss supplement.
What is Garcinia?
Garcinia Cambogia, on the other hand, is a tropical fruit that is primarily grown in Southeast Asia and India. The rind of the Garcinia fruit has a sour taste that many use to flavor curries. It is also used to treat health conditions such as rheumatoid arthritis. The active ingredient in Garcinia, hydroxycitric acid (HCA), is believed to aid weight loss by inhibiting fat storage, while also having anti-obesity effects (2).
Both Forskolin and Garcinia Cambogia have gained popularity as weight loss supplements, and they are often marketed as natural alternatives to traditional weight loss medications. Let’s take a closer look at the similarities and differences between these two supplements.
Forskolin vs Garcinia: Similarities and Differences
There is no denying that there are some similarities between Forskolin and Garcinia, which is why it can be a challenge to decide which supplement to go for. They both come from natural origins, have weight-loss benefits, are popular supplements, and have been the subject of much scientific research. However, Forskolin and Garcinia are actually very different and their mechanisms of action differ.
Garcinia Cambogia extract contains a compound called hydroxycitric acid (HCA), which is believed to inhibit an enzyme called citrate lyase. This enzyme plays a role in converting excess carbohydrates into fat (3). By inhibiting citrate lyase, HCA may help reduce the accumulation of fat. The HCA found in Garcinia is also known for its appetite-suppressing properties that have helped increase satiety and reduce cravings (4).
Forskolin’s primary mechanism of action involves the activation of an enzyme called adenylate cyclase, which increases levels of cyclic adenosine monophosphate (cAMP) in the body. Elevated cAMP levels can stimulate the breakdown of stored fat and promote the release of fatty acids, potentially leading to increased fat metabolism and weight loss (5). Forskolin is also thought to aid the shrinking of fat cells by boosting the production of lipase. This enzyme helps release stored triglycerides and fatty acids for the body to use as energy (6).
Forskolin vs Garcinia: Which One Is Best For Me?
When considering Forskolin vs Garcinia for weight management, it’s important to recognize that individual responses may vary. Both compounds have shown potential in supporting weight loss efforts, but the choice ultimately depends on personal preferences and needs.
Factors such as overall health, medical conditions, and goals should be taken into account when deciding which supplement is best. Remember, a holistic approach that includes a balanced diet, regular exercise, and lifestyle modifications is crucial for achieving sustainable weight management goals.