GABA+ is one of the newest additions to the Research Verified catalog, yet the science behind it is anything but new. GABA and L-Theanine have been studied for…
When the cold months arrive, most people expect relief from seasonal allergies. After all, pollen counts drop in December and January. Yet, many still struggle with sneezing, congestion,…
Supplements aren’t just for meeting your vitamin goals. They can also play a role in how you feel each day. Whether it’s stress from work, restless nights, or…
Healthy eating isn’t just about what you eat, it’s also about how you eat it, and how your body handles those choices. Many people try to eat healthy…
We often think of muscles as something only athletes care about, but the truth is they are one of the most important keys to staying healthy as we…
As autumn deepens and daylight slips away a little earlier each evening, it’s natural to feel your mood shift. The season may bring cozy blankets, warm drinks, and…
Have you ever found yourself pouring a glass of milk for no reason other than you had to have it? Cravings can be strange that way—sudden, specific, and…
Supplements are regulated as food by the FDA, which can make people underestimate their effects. Even though supplements are tools for achieving better health, many people misuse them…