Have you ever found yourself pouring a glass of milk for no reason other than you had to have it? Cravings can be strange that way—sudden, specific, and…
Supplements are regulated as food by the FDA, which can make people underestimate their effects. Even though supplements are tools for achieving better health, many people misuse them…
When it comes to buying supplements, the label is often your first – and sometimes only – clue about what you’re putting in your body. But here’s the…
Chocolate is one of those universal loves. Whether it’s a square of dark chocolate after dinner, a mocha to survive the workday, or that “emergency” stash in the…
When most people think about the benefits of supplements, they focus on the ingredients: vitamins, minerals, antioxidants, or herbs that support the body in different ways. But there’s…
For many people living with Irritable Bowel Syndrome (IBS), even simple meals can lead to uncomfortable consequences: gas, bloating, abdominal discomfort, and unpredictable bathroom habits. One contributing factor…
Magnesium is one of the most important minerals in the human body – yet many people don’t realize when they’re running low. Involved in over 300 biochemical reactions,…
Supplement myths don’t seem to go away, they just get recycled with a new spin. Whether it’s a half-true “tip” on social media or something passed down through…