As we grow older, our brains change and our cognitive function changes along with it. Brain atrophy refers to the decline in cognitive function as a result of aging, categorized by the loss of brain cells and important connections between them (1). This natural state of cognitive decline is unavoidable, but individuals can prolong the health of their brains and keep the brain young for longer by training the brain in the same way that you would train a muscle. Furthermore, brain training by adopting healthy lifestyle habits can combat the development of severe cognitive impairment, mild cognitive impairment, and other cognitive disorders.
In this article, we discuss how to keep your brain young through the integration of a few simple lifestyle habits into your daily, weekly, or monthly routine.
Stimulate Your Mind
Arguably the most essential step to strengthening your brain is stimulating your mind and, thus, regularly activating important cognitive functions. The easiest way to start stimulating your mind is to practice puzzles, math problems, and other brain exercises every morning. The simple jigsaw puzzle is an example of a stimulative activity that can support your brain, as medical professionals cite this task as a means of reducing stress and improving memory (2). You can also download mental activity apps on your mobile device, each creating an interactive and engaging space to train your brain and stimulate your mind.
Use Supplements to Support Cognitive Function
While stimulating your mind through puzzles and other mental activities, you can strengthen your brain far more efficiently taking supplements that support cognitive function. Supplements like Research Verified® Brain Booster contain ingredients necessary for stronger cognitive function, such as Huperzine A, DMAE, and L-Tyrosine, in concentrations that will provide significant health benefits to the brain (3). These ingredients and others found in this particular formula improve concentration, enhance neuroactivity, promote brain plasticity, and support memory recall to name a few. Bear in mind that you can keep your brain young for longer by combining the consumption of this supplement with several of the other tips mentioned in this article.
Exercise is a powerful practice that supports the body in a variety of ways. The act of exercising encourages blood flow, subsequently ensuring oxygen is efficiently transported to the brain to activate dynamic neuro signals and provide the brain with energy to activate important cognitive functions. According to authoritative sources, regular exercise can also support the hippocampus, an area of the brain responsible for memory recollection and learning (4). The many health benefits associated with exercising include lowering blood pressure and improving cholesterol levels, points we discuss more in this article that plays a pivotal role in keeping your brain young.
Take Charge of Your Diet
Besides supplementation and exercise, you can support the health of your brain by taking charge of your diet. Your diet plays a crucial role in your body’s health, providing the body with essential vitamins and nutrients that support specific functions. When it comes to the health of your brain, a Meditteranean diet can significantly improve cognitive capabilities and defend the brain against dementia and other disorders (5). Mediterranean diets center around fruits, vegetables, fish, nuts, seeds, and more that can supply the brain with beneficial Omega-3 fatty acids, Vitamin B, and more.
Balance Your Blood Pressure
Balancing your blood pressure is an important strategy to supporting your brain health and the strength of your entire body. According to sources, high blood pressure known as hypertension can damage the blood vessels in the parts of your brain that support memory and other cognitive abilities. This damage can lead to serious cognitive disorders, such as Alzheimer’s Disease. To balance your blood pressure, you can turn to supplements, a healthier diet, and regular exercise. These strategies that we have already mentioned should help you maintain regular blood pressure levels for a healthy brain.
Regulate Your Blood Sugar
The brain plays a role in regulating glucose levels throughout the body by sensing hormones and nutrients that move through internal passageways. As such, research suggests that blood sugar levels can have a significant impact on the brain and vice versa (6). Therefore, you should do your best to regulate your blood sugar by cutting carbohydrates, processed foods, and other high-sugar products out of your diet.
Combat High Cholesterol
More scientific evidence is shining a light on the ways in which cholesterol levels impact the brain. According to authoritative sources, low cholesterol levels can positively support the brain by promoting the production of essential compounds within the body responsible for defending the brain against atrophy and conditions like Alzheimer’s Disease (7). Therefore, you should do your best to combat high cholesterol by reducing stress in your life, changing your diet to include more healthy foods, exercising to combat rising levels of anxiety, and introducing mindful practices like meditation and yoga to regulate your mood. All of these activities can support regular cholesterol development, helping you keep your brain young in the process.
Ignite Your Imagination
There could be a link between cognitive decline with age and our reduced use of our imagination as we grow older. As kids, we would regularly stimulate our brain through exploring our imaginations, which promotes synaptic growth and improves neuroplasticity. Therefore, we should continue igniting our imaginations well into our adult life to keep our brains young. But, how does one go about doing this? You could play story-based video games, participate in role-playing games like Dungeons & Dragons, or pursue artistic endeavors like painting or crafts. There are many ways to stimulate your imagination and strengthen your mind, you just need to start thinking out of the box.
Listen to More Music
Continued studies into the link between music and brain health suggest that listening to specific types of music can greatly improve your memory recollection, learning ability, and other cognitive functions. Listening to calm and soothing genres like classical music can relax the brain and promote cognitive wellbeing (8). Listening to repetitive music without lyrics like chillhop can help one retain information better while studying. And, listening to eccentric music like jazz can help trigger the imagination. Be sure to explore all sorts of genres while studying, working, or brain training to find the perfect fit for you.
Read, Read, Read!
Reading is a fundamental way to strengthen the mind and support cognitive function. The act of reading can improve the neuroplasticity of the brain and activate neural networks that help the brain process information, react to sensory stimulation, and prevent damage. Individuals can read non-fiction books, fiction novels, the news, and other forms of media to support the brain, but, fiction may prove the best genre to promote creativity and keep the brain young. Reading the news, for example, can trigger negative emotions that can damage mood whereas fiction books are more likely to inspire the imagination and transport readers into wonderful worlds where their brains respond in many fascinating ways.
The aforementioned lifestyle habits will keep your brain young and reduce the impact or prolong the development of minor and major cognitive disorders. From stimulating your mind with puzzles to taking supportive supplements, listening to more music, and reading as much as possible, these habits will strengthen your cognitive function for years to come!