Summer brings longer days, warmer weather, and plenty of reasons to get outside. But it can also challenge your body in subtle ways. Whether you’re spending more time in the sun, staying up later, traveling, or sweating more than usual, seasonal changes can take a toll on your body. Your skin, energy, digestion, and overall health can all be affected by the warmer weather.
Supporting your body from the inside out is one of the best ways to stay energized, resilient, and confident all summer long. With high-quality, research-backed supplements, you can give your body the support it needs to thrive this season. Here’s how to build your summer supplement lineup:
1. Astaxanthin: Skin and Cellular Protection
Sunshine feels great, but it can be rough on your skin. UV rays increase oxidative stress, which speeds up signs of aging and causes cellular damage. It’s well-known that sunscreen protects from the outside, but lesser known that astaxanthin works from within to defend and support your skin.
This powerful antioxidant is sourced from microalgae and has been clinically shown to reduce signs of sun-related skin damage (1). It also helps improve hydration and elasticity (2). On top of that, astaxanthin supports eye health, which matters more when you’re spending lots of time in the bright outdoors (3).
Why it’s great for summer:
- Helps reduce UV-related skin damage
- Supports skin hydration and smoothness
- Protects against oxidative stress
2. Energy Booster: Stay Energized Without the Crash
Hot weather, late nights, and packed summer schedules can leave you feeling drained. It’s tempting to rely on caffeine or energy drinks, but they often lead to crashes that leave you feeling worse. A more sustainable approach is to support your body’s natural energy production at the cellular level.
Research Verified® Energy Booster does just that! It is packed with all eight B vitamins to help your body convert food into energy (4). It also includes adaptogens like Rhodiola Rosea, Eleuthero, and Ashwagandha to support your body’s response to stress and thereby fight fatigue. The result is steady, reliable energy that helps you stay focused and active, without the crash.
Why it’s great for summer:
- Helps the body adapt to physical and mental stress
- Supports natural energy production
- Enhances stamina and focus
3. Colon Detox: A Reset When You Need It
Summer fun can lead to indulgent meals, less movement, and irregular routines. These changes can slow down digestion and leave you feeling heavy or bloated. That’s when a gentle colon detox can help get things moving again.
Research Verified® Colon Detox is designed to support your body’s natural cleansing process. It helps flush out waste and toxins while promoting regularity, so you can feel lighter and more comfortable. It’s a great way to reset after travel, parties, or a stretch of low activity.
Why it’s great for summer:
- Helps relieve occasional bloating and sluggish digestion
- Supports regularity after dietary changes or travel
- Promotes a clean, comfortable feeling from the inside out
4. Collagen Support: Summer-Proof Your Glow
Between sun exposure, chlorine, and dry air, summer can be tough on your skin. That’s why it helps to support your skin from within. Collagen is the protein that gives skin its structure, firmness, and hydration – all of which tend to take a hit during the warmer months.
Research Verified® Collagen Powder is formulated to promote collagen production and help your skin stay smooth, plump, and resilient. It also supports healthy hair and nails, so you can keep that fresh, put-together look all summer long.
Why it’s great for summer:
- Promotes a healthy glow from the inside out
- Helps skin stay firm, smooth, and hydrated
- Supports hair and nail strength during seasonal stress
5. Immune Booster: Stay Strong Through Travel and Crowds
Colds and bugs aren’t just for winter. Between air travel, crowded events, and changes in sleep or stress, your immune system has to work hard in the summer too.
Research Verified Immune Booster is formulated with well-researched ingredients like Vitamin C, Zinc, Elderberry, and Echinacea to help your body stay resilient.
Why it’s great for summer:
- Encourages a balanced immune response
- Supports immune defense while traveling
- Helps reduce the risk of summer colds
Final Thoughts
Getting summer-ready isn’t just about what you wear – it’s about how you feel. With clean, research-backed ingredients, Research Verified® supplements help you support your health from the inside out. Whether you’re planning a trip, ramping up your fitness routine, or just trying to enjoy the season with energy and confidence, these five summer supplements can help you feel your best—naturally.
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