Creatine is a well-known supplement among athletes, bodybuilders, and fitness enthusiasts for its extensive range of advantages. Whether you are a seasoned Creatine user or just beginning to use this supplement, you may be curious to know if you can put Creatine into a smoothie. Let’s investigate.

What is Creatine?

Creatine is a naturally occurring compound primarily located in muscle cells. During exercise, it is consumed as a fuel source, but if the stores are rapidly depleted, it is necessary to supplement with Creatine in order to replenish them and get the full array of advantages that come with the supplement. These advantages include increased strength and endurance, more lean muscle mass, and improved recovery time.

So, Can you put creatine in a smoothie?

The answer is yes! However, it is crucial to select a high-grade Creatine powder. The ideal product will contain Creatine in the form of Creatine Monohydrate, which has been clinically confirmed to be the most potent form of Creatine. You should always verify that the powder contains a 5000mg serving of Creatine. Moreover, the powder should include BioPerine® for optimal absorption and quicker results. In addition, if you plan on using the Creatine powder in a smoothie, be certain that the powder is unflavored, has no added sugars or artificial sweeteners, and will mix in seamlessly with your smoothie.

Easy Smoothie Recipes

If you are in search of simple and nutritious smoothie recipes to include your Creatine, look no further! We have two flavorful smoothie recipes suitable for different points in your fitness journey.

Berry Boost Smoothie:

Berry Boost Smoothie

This smoothie is perfect for those wishing to lower their calorie consumption. With an abundance of antioxidants and vitamins from the combination of berries and spinach, it can also be supplemented with protein powder to raise the protein content.


1 cup of fresh or frozen blueberries

1 cup of fresh or frozen strawberries

1 handful of spinach

1 scoop of Research Verified® Creatine Monohydrate Powder

1 cup of milk (dairy or non-dairy)

1 scoop of protein powder (optional)

1 tablespoon of honey (optional)


Begin by washing the fresh berries and removing the stems. Put the blueberries, strawberries, spinach, Creatine powder, milk, protein powder, and honey into a blender and blend on high until it forms a smooth blend. Pour the smoothie into a glass and savor! This recipe serves one, but if more servings are required, simply adjust the amount of ingredients.

Note: For an even thicker and colder drink, a few ice cubes can be added to the blender.

Peanut Power Smoothie:

Peanut Power Smoothie

This higher-calorie smoothie is ideal for those attempting to build muscle. Peanut butter, oats, and banana supply a wholesome balance of carbs and fat, while honey provides additional sweetness.


1 ripe banana

2 tablespoons of creamy peanut butter

1/2 cup of old-fashioned oats

1 cup of milk (dairy or non-dairy)

1 scoop of Research Verified® Creatine Monohydrate Powder

1 scoop of vanilla or chocolate protein powder (optional)

1 teaspoon of honey (optional)


Start by peeling the banana and chopping it into small pieces. Add the banana pieces, peanut butter, oats, milk, protein powder, Creatine powder, and honey into a blender and blend until a smooth consistency is achieved. Pour the smoothie into a glass and relish! This recipe serves one, but the amounts of the ingredients can be altered to serve more people.

Note: For a thicker smoothie, add some ice cubes to the blender, or for more healthy fats and fiber, you can add a scoop of flaxseeds or chia seeds.

The Bottom Line

Creatine is a great supplement to add to your smoothie if you are looking to enhance your performance and build muscle. Just be sure to choose a high-quality Creatine Monohydrate powder to help you reach your goals and create delicious smoothies.

Improve your gym performance by purchasing Research Verified® Creatine Monohydrate today!


Stella Hansley-West lives in Jericho, Vermont with her husband, their four children, and a parrot that her youngest son loves enough for the rest of the family. She had a complicated relationship with food as a teenager and discovered a passion for nutrition while studying for her Masters of Science degree. Stella hopes that her blog posts help people to make healthier choices for their bodies because a healthy mind starts with a healthy body.

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