Flexibility is the range of motion your joints can perform without experiencing pain. Hence, flexibility and joint health go hand-in-hand. As we age, staying flexible and maintaining good joint health can be a challenge. Fortunately, there are several improvements you can make in your day-to-day life that can help. Stretching and exercising are great ways to maintain muscle flexibility, which gives you a higher range of motion and is also essential for overall health. It also means you’re less likely to wake up stiff and in pain. On the other hand stress, added strain, injury, or general lack of movement can contribute to decreased flexibility. Another easy step for improving joint flexibility is taking a nutritional supplement. So which supplements can help promote flexibility? In this blog post, we’ll explore which products can help you stay flexible and keep your joints healthy.
Keep your Joints and Muscles Healthy
Muscles, ligaments, and tendons all have a supporting role in joint health and higher range of motion. All these components need to be adequately nourished with the right nutrients to ensure better flexibility. Maintaining a good diet and frequent exercise also helps reduce the risk of injury. Without enough nutrients, the joints may become stiff and weak, leading to a decreased range of motion and even injury. Supplements can help you get all the nutrients you need for maintaining joint health and staying flexible.
which Types of Supplements help with flexibility?
Glucosamine + MSM
Two of the most popular supplements for supporting joint health and promoting better flexibility are glucosamine and MSM. Glucosamine helps to develop and renew cartilage. MSM, or methylsulfonylmethane, is a sulfur compound that supports muscles and tendons in the body. When combined with glucosamine, it creates a powerful, synergistic effect. These ingredients have been found to have significant benefits, such as relieving joint pain associated with osteoarthritis and supporting vital joint and bone health. Research Verified has a Joint Relief formula that contains a powerful 1300 mg of Glucosamine Sulfate and 400 mg of MSM. It also includes Mythocondro® – a vegan form of chondroitin which aids the body in maintaining fluid and flexibility in the joints – and other key ingredients for promoting healthier joints.
Supplements containing chondroprotective nutrients like glucosamine and chondroitin sulfate can help improve flexibility and joint health. Chondroprotectives have an excellent safety profile, and they can modulate osteoarthritis. They can adjust the imbalance of catabolic and anabolic processes in osteoarthritis and reduce inflammation, swelling, and pain. Chondroprotectives may have synergistic effects when combined with other nutrients, such as antioxidants and omega-3 fatty acids.
When it comes to improving your flexibility and joint health, supplements containing curcumin – the active compound found in turmeric – are a great option. Studies have shown that curcumin has strong anti-inflammatory and antioxidant properties that can help reduce pain and inflammation in your joints and muscles. It can also help with wound healing and overall wellbeing. Additionally, pairing curcumin with fats or other spices, such as black pepper, can help improve its absorption. With so many potential benefits, it’s no wonder so many people are turning to curcumin supplements for their joint and muscle health.
Supplementing with type II collagen is another great option to support joint and muscle health. The hydrolyzed form of collagen peptides helps to strengthen the connective tissue. This provides better joint comfort and improves bone mass density. Collagen also promotes better mobility into our later years. As one of the most abundant proteins in the body, collagen plays an essential role in helping to keep our joints and muscles healthy.
Fish oil, with its omega-3 fatty acids, has been shown to provide a variety of benefits including aiding muscle mass, limiting muscle aches, lowering certain cardiovascular risk factors, and decreasing symptoms of morning stiffness, tender or swollen joints, and joint pain. Omega-3 supplementation can also help reduce blood markers of inflammation. Moreover, it mitigates delayed onset muscle soreness and muscle damage. Therefore, if you are looking for ways to improve your flexibility and joint health, adding Omega-3 to your routine can be a great option.
The Bottom Line
When it comes to improving your flexibility and supporting healthier joints, there are certain ingredients that are supremely effective. The supplements that help with joint health and flexibility include glucosamine, MSM, chondroitin, collagen, and omega-3 fatty acids . Supplementing with these ingredients can help reduce joint pain and improve joint function, while also supporting healthy muscle growth. Additionally, certain herbs such as turmeric, boswellia, and ginger have been found to possess anti-inflammatory properties, making them beneficial for those with joint pain or who are looking to increase their flexibility. However, it is important to consult a doctor before starting any supplementation program, as not all supplements are appropriate for everyone. With the right combination of supplements and lifestyle changes, you can help improve your flexibility and joint health.