Menopause is a natural transition that all women go through, but it can cause some unpleasant and uncomfortable symptoms. One of the ways to help mitigate these symptoms is through the use of natural supplements. Collagen is a popular supplement for women going through menopause and can provide them with many benefits, including improved skin, gut, and bone health, as well as an increase in overall energy. In this blog post, we will discuss the many advantages of taking collagen supplements during menopause, so that women can make the most out of this natural transition.
What is collagen?
Collagen is the most abundant protein in the human body and provides the structural foundation for our skin, muscles, bones, and tendons. It is essential for maintaining the integrity of our connective tissues, and it also helps to protect us from environmental stressors. As we age, our bodies naturally produce less collagen. Since collagen is a major component of our skin, this can lead to signs of aging such as wrinkles, sagging skin, and a decrease in skin elasticity.
Collagen can be found in many foods including animal bones and skin, fish, eggs, dairy, and certain vegetables. However, getting enough collagen from food sources is often difficult since the body only absorbs small amounts from these sources. For this reason, many people choose to supplement with collagen for additional support. Collagen supplements come in various forms such as powders, capsules, drinks, and more.
What are the benefits of collagen supplements during menopause?
First and foremost, collagen can help reduce bone loss that commonly occurs during menopause. The hormone estrogen helps keep bones healthy and strong, but estrogen levels decrease during menopause, leading to weaker bones. Research has also shown that collagen peptides can increase bone mineral density and improve overall bone strength in postmenopausal women (1), helping to counteract bone weakness.
Collagen can also benefit skin health during menopause. Collagen is an essential building block for skin cells and gives skin its youthful firmness and elasticity. However, as women age, their body produces less collagen, leading to wrinkles, dryness, and saggy skin. Collagen supplementation has been shown to improve skin hydration, reduce wrinkles, and improve elasticity (2).
Finally, taking a collagen supplement during menopause may help relieve joint pain. Osteoarthritis is a condition that commonly affects aging women due to a decrease in collagen production. Collagen supplements can help rebuild cartilage and reduce inflammation in the joints, resulting in less pain and stiffness (3).
By taking a collagen supplement during menopause, women can reap many physical benefits. The supplement can help reduce bone loss, improve skin health, and ease joint pain. Altogether, these benefits may help a woman to feel more positive about her body during menopause.
How do I take collagen supplements for menopause?
When it comes to taking collagen supplements, most people opt for powder over pills or capsules. Collagen powder is made up of tiny particles that can easily dissolve in liquid, making it easier to consume and absorb into the body. As a result, collagen powder tends to be a very efficient way to get the full benefits of collagen. Different manufacturers suggest different dosages so always be sure to check the label.
Collagen powder can be easily added to any type of drink or food. It is flavorless, so you shouldn’t taste a difference when you add it to your favorite drinks, such as coffee or tea. You can also add collagen powder to your smoothies, soups, yogurt, and other types of food. If you have trouble remembering to take it each day, try adding it to something that you already eat or drink every day.
Where can I find collagen supplements for menopause?
Many health and wellness websites offer collagen supplements. When choosing a collagen supplement, it’s important to read the label and make sure it is of high quality. Be sure to check for third-party testing on the label, which ensures that the supplement contains what is stated on the label. Additionally, it’s a good idea to do research on the manufacturer before purchasing any supplements to ensure they have a good reputation and that their products have been tested for safety and efficacy.
Research Verified Collagen Powder contains high-quality hydrolyzed marine collagen to support collagen synthesis. This product is third-party tested and made in an FDA-registered laboratory and in compliance with the cGMP guidelines. Furthermore, Research Verified has a great reputation that they earned through producing a line of top-quality nutritional supplements. All in all, collagen powder might be just the supplement to help increase your comfort during menopause. Experience the benefits for yourself by ordering Research Verified Collagen Powder today!