Are you looking to give your beard a bit of a boost? If so, then collagen may be your answer. Collagen is a protein that is naturally found in the body and provides structure and strength to skin, hair, and nails. Studies have shown that collagen can stimulate hair growth, giving your beard a fuller, more lustrous appearance. In this blog post, we’ll discuss the benefits of collagen for beard growth and how it can help you achieve the beard of your dreams.
What is Collagen?
Collagen is an important structural protein found throughout the body. It plays a key role in the health of your skin, hair, and nails. Consuming collagen can help thicken and strengthen hair as well as help prevent premature graying and thinning.
Aside from helping to promote healthy hair growth, collagen provides many additional health benefits. It’s an important source of amino acids that help the body synthesize new proteins and tissues, and it helps promote joint mobility and flexibility (1). It’s also known to help reduce wrinkles and improve skin hydration and elasticity (2).
Benefits of Collagen for Beard Growth
Collagen production naturally decreases as we age (3), leading to a decrease in hair growth and overall health. This begs the question – does collagen supplementation help beard growth?
The answer is yes. Collagen helps promote beard growth in two main ways. First, it increases the production of growth factors and proteins that are necessary for the production of new beard hairs (4). Secondly, it strengthens the existing hair follicles and reduces the risk of breakage (5). This means that with regular collagen supplementation, you may be able to grow a thicker and more lustrous beard.
Studies have shown that consuming collagen peptides can lead to thicker hair and stronger hair follicles. Collagen can also help reduce skin inflammation (6), which can further improve the overall health and look of your beard. It can also help moisturize the skin underneath your beard and make it look softer and more lustrous (7). By supplementing with collagen, you can help promote better beard growth and thickness, as well as the overall health of your facial hair.
How to Use Collagen for Beard Growth
The most common way to use collagen for beard growth is taking a collagen supplement. Taking a daily supplement of collagen can help to boost collagen levels, thereby helping to strengthen and nourish the hair follicles in your beard.
Collagen supplements come in different forms, including capsules and powders. These are typically made from hydrolyzed collagen proteins, which are easy to absorb and digest. They are also super easy to incorporate into your diet. For example, collagen powder can be consumed by mixing it with water or incorporating it into your favorite drink.
It’s important to note that there are several types of collagen, including bovine, porcine, and marine. Marine collagen is absorbed up to 1.5 times faster by the body than all other types of collagen (8). This makes it a great choice for anyone looking for a high-quality collagen supplement. Additionally, when looking for a supplement, make sure that it contains no additives such as sugar or artificial sweeteners. 100% pure collagen is best.
The Bottom Line – Does Collagen Help Beard Growth?
When it comes to the question of whether or not collagen helps beard growth, the answer is a resounding yes. Collagen is essential for strong and healthy facial hair, and supplementing with collagen can be beneficial for people who want to achieve a thicker and more lustrous beard. Collagen helps promote healthy hair follicles, increase circulation to the face and scalp, reduce inflammation, and aid in building strong strands of hair. It also supports the health of skin cells around the beard, which can further help in promoting facial hair growth. All in all, taking a collagen supplement is an excellent way to support the health of your beard so that it grows thick and healthy.